Elderberries should not be eaten raw.
Also known as the elder, elderberry and black elder, the European elder is a tree or shrub that grows throughout Europe and the United States. Its berries and flowers are believed to hold medicinal properties, used in healing a variety of ailments.
Effects
Historically, people have used the berries and flowers of the elder plant to treat coughs, infections and skin conditions. Today, elderberries and elderflowers are used to treat influenza, constipation and bacterial sinusitis, according to the U.S. National Library of Medicine. The University of Maryland Medical Center (UMM) also claims that the elder plant may help to ease swelling and relieve congestion.
Considerations
Elderberries can induce severe stomach reactions, according to the National Center for Complementary and Alternative Medicine. To prevent toxic reactions, uncooked and unripe elderberries should not be consumed.
Warning
The UMM cautions that elderflowers act as a diuretic. Avoid combining elderflowers and berries with medications like hydrochlorthiazide (HydroDIURIL), amiloride (Midamor), bumetanide (Bumex) and other drugs that increase urination. Contact your health care provider before taking this or any other dietary supplement.
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